Why It Is Important To Balance Your pH Levels
Knowing how to balance your pH is important because your body requires a pH balance of acidity and alkalinity to maintain good health. These pH levels are measured on a scale from 0 to14.
The lower numbers below 7 indicate higher levels of acid and numbers above 7 indicate higher levels of alkalinity. So, neutral which is neither acid nor alkaline has a pH of 7.
Diseases have a tendency to grow in bodies that are very acidic, which seems to encourage the growth of yeast, bacteria, mold, fungus, and viruses. Some people also attribute many forms of cancer to an over-acidic body. A balanced pH level provides proper oxygenation in the blood, promoting a healthier life.
Symptoms Of pH Imbalance
You need to pay attention to any symptoms of pH imbalance. A high acid level can cause vital organs to not function properly, cellular metabolism to slow, and oxygen levels to drop.
Since our bodies are constantly trying to maintain a neutral pH balance of around 7 to 7.4, when we become too acidic, minerals like potassium, sodium, magnesium and calcium are pulled from our bones and muscles to help neutralize the acid. Wide ranging symptoms include lethargy, muscle pain, insomnia, heartburn, and weight gain can result.
pH Balance Test
Testing your pH levels is pretty simple. You can purchase litmus paper, either strips or on a roll, for testing the pH levels of saliva or urine. If its on a roll, you need to tear off a small piece to use for testing.
For urine testing you need to collect a small amount first thing in the morning. Just use a paper cup or small glass and dip the litmus paper. Wait a couple of seconds and compare the color of the dipped paper to the color coded chart. The healthy range for urinary pH is 6 to 6.5 in the morning and 6.5 to 7 in the evening.
Saliva testing should be done before brushing your teeth or at least 2 hours after eating to get an accurate reading. The healthy range for saliva pH is 7 to 7.4.
Finding A Balance
The key to a healthy lifestyle is learning how to balance your pH levels. Many people begin a pH balance with a colon cleanse to eliminate acidic waste, parasites, and toxins. Eating certain foods is important to bringing pH levels where they need to be. Drinking fresh, non-chlorinated water flushes out excess acids from the body and helps it to achieve balance. Remember balance is everything in the pH world.
How To Make Your Body Alkaline
Experts in the field know how to make your body alkaline by recommending that people eat 60% to 80% alkaline producing foods such as fruits, vegetables, herbs, seeds, and spices. An emphasis is placed on consuming plenty of fresh alkalizing green leafy vegetables and root crops.
Avoid processed foods and artificial sweeteners. Giving up things like bread, which is high on the acid-alkaline scale, may seem difficult but the results are worth the effort.
Eating the right foods will put your body on track to a balanced pH. Simple dietary adjustments each day will boost alkalinity and are good for your body.
I hope that this article has given you some value in learning how to balance your pH and its importance to your overall health.