Adding superfoods to your diet will keep you looking and feeling young for years to come. Superfoods are whole foods that are packed full of nutrients such as vitamins and antioxidants; some even have cancer fighting properties.
To help you learn how certain superfoods can slow down the aging process and ward off disease, let’s look at a few of them and what you need to know:
Extra Virgin Olive Oil (EVOO)
Extra Virgin olive oil contains monosaturated fats which help to prevent heart disease and cancer. Studies have shown that this “good oil” is one sure-fire way to keep certain health issues at bay. As well, olive oil contains a lot of polyphenols – these potent anti-oxidants are linked with the prevention of diseases which relate to the natural aging process.
Blueberries contain powerful anti-oxidants which reduce “oxidative damage” to your body that can cause age-related memory loss and lowered immunity. You can add blueberries to your favorite smoothie, breakfast cereal, sprinkle them on your oatmeal, or just grab a handful to eat.
Salmon is Good for the Heart
Heart health is vital to longevity and eating more salmon may help you to avoid heart disease. Research links Inuits of Alaska with very low incidences of heart disease, due to their diet, which is heavy on fish. When you eat salmon, you’ll access Omega-3 fatty acids which help prevent the accumulation of cholesterol within the arteries. This is essential for a healthy heart and overall wellness.
Yogurt Promotes Longer Life
During the 70s, a specific section of Russia was reputed to have the most people aged one hundred or older. It’s believed that the local diet, which emphasized regular consumption of yogurt, was the reason why residents of this area (Georgia) lived longer. Yogurt contains calcium which strengthens bones and it is also loaded with probiotic bacteria, which is great for the digestive system and increased immunity.
These are a great choice when you are looking for a quick snack and craving something crunchy. Nuts are packed with concentrated protein, fiber, vitamins and minerals. Studies have shown that the high amount of Omega-3 fatty acids in walnuts may help prevent or slow the progression of Alzheimer’s Disease.
Choose These Superfoods Today
Now that you know a few of the superfoods, all of which are tasty and generally very affordable, why not replace processed crackers, potato chips and candy for some crunchy mixed nuts and fresh berries. Once you get into the habit of eating these healthy foods, you may look and feel better…and you may even avoid diseases and prolong your lifespan.
Food is the purest and most natural way to help fight off diseases and aging. While supplements, natural remedies and exercise all play a role in a healthy lifestyle, eating a clean diet with plenty of superfoods will go a long way toward maintaining your good health and adding years to your life.